Sleeping direction as per vastu-vastu for sleeping

A proper Vastu guideline can assist you in getting better sleep in your own space. A bed is an essential part of every bedroom. Correct bed placement in relation to the direction is critical for staying healthy and energised. Everyone should preferably sleep in the correct way, as sleeping in the incorrect direction might lead to illness and disaster. Sleeping in the wrong position causes brain damage, ageing, and sleeping problems. As a result, you must be aware of the greatest and worst sleep postures or sleeping directions.

According to Vastu, the direction of your head while sleeping is quite important. It is critical to understand which side of the bed you should sleep on. There are several ways to obtain comfort while sleeping, each of which is significant for varied reasons. The following are the two most essential sleeping directions. 

East denotes originality and creativity. Sleeping with your head to the east improves memory, focus, and overall wellness. Students, academics, professors, authors, and even employees should sleep with their heads to the east. It bestows upon the individual new job prospects, promotions, and higher grades. It will free up you’re thinking to start brainstorming ideas for the next morning. Your thoughts will become more active. 

According to Vastu, sleeping east is a health-promoting orientation. This is the recommended position for anyone wishing to overcome any health issues. This position permits positive energy to flow freely throughout your body, allowing you to sleep well.

Lord Yama, one of the most prominent Vastu Mandal devas, rules the south. He is the master of death and just punishment. If you want to sleep deeply, deeply, and soundly, it's best to sleep with your head in the south. Name, fame, and goodwill are likewise brought by the energies of the South. As a result, sleeping here will ensure you have plenty of all of them. Even sleeping in the direction of the south-west is a good idea.

Which side is the most comfortable while sleeping?

Sleeping on Your Back

Despite the back-and-forth discussion between the right and left sides, research reveals that for certain people, resting on their back is the ideal sleeping position. Back sleeping keeps your body in a neutral position while keeping your head above your chest, both of which are beneficial for reducing pains and heartburn symptoms. More research is needed, however, to fully comprehend the benefits of back sleeping and if it is appropriate for everyone. Additionally, resting on your back provides sufficient rest for your head, neck, and spine throughout the night. In addition, sleeping with your back to the ceiling reduces the risk of nightly acid reflux, which can cause long-term damage to your esophagus.It's crucial to note, however, that if you have positional sleep apnea, specialists recommend avoiding the back sleeping position; in this situation, sleeping on your side is typically a decent option. However, if you feel you may have a sleep condition, always consult your doctor.

Pros:

·  Body is in a neutral position while sleeping on the back.

·  Allows for a comfortable rest for the head, neck, and spine

·  Sleeping on the back is ideal for pain relief.

·  Sleeping on the back reduces the symptoms of acid reflux and heartburn.

Cons:

If you have sleep apnea, this is not the best option.

Sleeping on Your Left Side

If you have heartburn, sleeping on your left side is a beneficial sleeping position. If acid reflux is preventing you from sleeping at night, try sleeping on your left side.

Pros:

·  Acid reflux sufferers will like this.

·  Heartburn symptoms are relieved.

Cons:

It could put strain on your spine, hips, and/or lower back.

Tips on best vastu bed direction as per vastushastra

·      Sleeping in a room's corner is a bad Vastu setup. It prevents the flow of energy in the room. Always make sure that the bed has enough space on both sides. Your capacity to sleep deeply at night is harmed by poor sleep architecture.

·      Vastu also recommends sleeping postures for couples. The husband should sleep on the right side of the bed, while the woman should sleep on the left.

·      If you wake up several times per night, your sleeping environment needs to be improved. Absenteeism and productivity are both affected by sleep deprivation.

·      Sleep deprivation is bad for your health, relationships, and even your work. You must optimise your sleep schedule as well as the quality of your sleep in order to be truly effective. Even a brief nap during the day acts as a reset button. 

Which direction is good for sleep scientifically?

According to magnetic pole theory, the head (positive) and the South Pole (negative) attract each other (negative). As opposed to north, this generates a harmonious interchange that draws energy into the body rather than out. As a result, sleeping with your head in the south promotes good health, happiness, and wealth. As a result, the optimum Vastu sleeping position for couples is the south.

In addition, because the direction of fire is south, the body's impurities will be burned away, and important nutrients will be efficiently absorbed.

Know the best sleeping position for couple as per vastu

Vastu also recommends sleeping postures for couples. The husband should sleep on the right side of the bed, while the woman should sleep on the left.

According to Vastu, couples should sleep in the south. Sleeping with your head in the south ensures a restful and rejuvenating night's sleep.

Conclusion

As a result, the optimal directions to keep your head when sleeping are east and south. The third alternative is to go to the west. North, for the obvious reasons, should never be considered.

The position of your head while sleeping can have a significant impact on the quality and amount of your sleep. This, in turn, can have a direct effect on your physical and mental health.

As a result, when deciding on the sleeping direction, you must follow the Vastu Shastra principles.